Past Schedule!
As Seen/Heard on
The RH3 Show!
This is your exclusive access to information previously discussed on the show! In the past, we covered real talk, relevant conversations, faith-based encouragement, and lifestyle segments. Whether it was motivation, ministry, or meaningful moments, we always have something to share just for you.
Monday,
June 9, 2025
Category: Money, Career & Purpose
Show Title: “Broke Ain’t Holy, Either!” -
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“Faith That Walks” Series: A week of practical, grounded faith in real-life moments.
Let’s talk about the guilt around wealth, biblical abundance, and breaking poverty mindsets.
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Extras:
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“Monday Money Tip” – “God multiplies what you manage. Not what you waste.”
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Include a short Q&A or letter: “If I tithe but still struggle, what am I doing wrong?”
Tuesday,
June 10, 2025
Category: Faith & Culture
Show Title: “Sunday’s Best, Monday’s Mess: Let’s Talk Consistent Faith!” -
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“Faith That Walks” Series: A week of practical, grounded faith in real-life moments.
James 1:22 — “Do not merely listen to the word, and so deceive yourselves. Do what it says.”
Tackling the spiritual split between our Sunday persona and weekday walk.
Wednesday,
June 11, 2025
Category: Cooking with Soul & Lifestyle
Show Title: “What’s in Your Pantry and Your Prayer Life?” -
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“Faith That Walks” Series: A week of practical, grounded faith in real-life moments.
Provision, preparation, and trusting God to stretch what you’ve got — in your kitchen and your calling.
Bonus: We're going to share a recipe with an “I only got five ingredients” twist.
Thursday,
June 12, 2025
Category: Mental & Emotional Health
Show Title: “Overthinking Is Not a Spiritual Gift” -
“Faith That Walks” Series: A week of practical, grounded faith in real-life moments.
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Real talk on spiraling thoughts, intrusive thinking, and how to pause them with biblical truth.
Challenge Quote: “Everything you rehearse in your mind, you eventually react to in your life.”
Friday,
June 13, 2025
Category: Faith & Culture
Show Title: “Is it God, Gut, or Gas?” -
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“Faith That Walks” Series: A week of practical, grounded faith in real-life moments.
Wrap-up Scripture: Luke 12:48 – “To whom much is given, much will be required.”
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The real cost of being chosen, gifted, or called — and how to carry it with humility, not entitlement.
Plus our Final Word Acronym: W.I.N. – Walk In Now.
Monday,
June 2, 2025
Category: Faith & Culture
Show Title: “Is Your Faith Built or Borrowed?” - Faith in Real Life Series
2 Timothy 1:5 – “I remember your genuine faith… that first filled your grandmother…”
“It’s time to find your own faith. Not your grandma’s, your mama’s, or your pastor’s. Today, we’re checking our spiritual foundation and asking: is what I believe mine, or what I inherited?”
Tuesday,
June 3, 2025
Category: Faith & Culture
Show Title: “Deliverance Ain’t Just Screaming (the theatrics of it all) — It’s Discipline Too” -
Faith in Real Life Series
James 1:22 – “Be doers of the word, and not hearers only…”
“Screaming, sweating, and shouting may be part of it—but deliverance is a lifestyle. Let’s unpack how healing happens through obedience, not just altar calls.”
Wednesday,
June 4, 2025
Category: Relationships & Life Navigation
Show Title: “Friend or Fan?” -
Faith in Real Life Series
Proverbs 17:17 – “A friend loves at all times…”
“Let’s talk real loyalty. Are they in your life because of your heart—or your highlight reel? Today we’re breaking down how to discern between those who love you and those who love your light.”
Thursday,
June 5, 2025
Category: Money, Career & Purpose
Show Title: “The Bag is Cool, But What’s the Assignment?” -
Faith in Real Life Series
Matthew 16:26 – “What good is it for someone to gain the whole world, yet forfeit their soul?”
“You got the deal. You got the promotion. But did you lose yourself? This episode is about keeping your purpose aligned when success starts knocking.”
Friday,
June 6, 2025
Category: Lifestyle / RH3 Flavor
Show Title: “Is it God, Gut, or Gas?” -
Faith in Real Life Series Concl.
1 John 4:1 – “Dear friends, do not believe every spirit, but test the spirits…”
“Let’s laugh—but also learn. How do you know when you’re being led… and when it’s just indigestion or impulse? Today we’re learning how to discern divine direction.”
Monday,
May 26, 2025
Category: Mental & Emotional Health
Show Title: “When the Strong One Breaks Down”
Isaiah 40:29 – “He gives power to the weak and strength to the powerless.”
“Today’s for the silent strength carriers—the ones who pray for everybody, show up no matter what, and haven’t told anyone how tired they really are. This episode is your permission to exhale. Because even strength needs support.”
Tuesday,
May 27, 2025
Category: Relationships & Life Navigation
Show Title: “Stop Trying to Raise Grown Folks”
Proverbs 26:11 – “As a dog returns to its vomit, so fools repeat their folly.”
“You can’t parent everybody. Not your partner. Not your siblings. Not your grown cousin who keeps asking for money. We’re unpacking emotional exhaustion from trying to ‘fix’ people who choose not to grow.”
Wednesday,
May 28, 2025
Category: Money, Career & Purpose
Show Title: “Build in the Background”
Matthew 6:4 – “Then your Father, who sees what is done in secret, will reward you.”
“Today’s message is for the quiet builders. The ones grinding in silence, creating without applause. You may not have clout—but you’ve got a calling. Let’s talk about staying faithful in the shadows.”
Thursday,
May 29, 2025
Category: Mental & Emotional Health
Show Title: “Peace Ain’t Passive”
Philippians 4:7 – “And the peace of God… will guard your hearts and minds.”
“Peace is not just the absence of noise—it’s the intentional presence of order. We’re unpacking how to protect your peace and how to stop letting chaos have a key to your life.”
Friday,
May 30, 2025
Category: Cooking with Soul / Family & Culture
Show Title: “The Table Healed Us First”
Psalm 23:5 – “You prepare a table before me…”
“Before we had therapy, we had tables. The places where we ate, talked, cried, and got rebuked with love. This episode is about the healing power of meals, moments, and memories made at home
Mon, May 19 – “Unfollow the Noise: Social Media, Self-Worth, and Staying Grounded”
Category: Lifestyle + Culture
We’re getting real about digital distraction, online comparison, and finding your identity outside the algorithm. Rufus keeps it raw about what scrolling can’t fix and how to spiritually detox from needing “likes” to feel worthy.
Tue, May 20 –
“Father Wounds, Faithful God: Healing When Dad Wasn’t There”
Category: Emotional Healing / Relationships
Today’s show gets honest about the gap left behind by absent, inconsistent, or emotionally distant fathers—and how our Heavenly Father fills that space. A powerful mix of testimony, truth, and tools for anyone ready to heal forward.
Wed, May 21 –
“If It’s Costing You Peace, It’s Too Expensive”
Category: Real Talk Wednesday / Mental & Emotional Health
From jobs to relationships to ministry expectations, Rufus breaks down how to stop overpaying for things that drain your spirit. This midweek message is your call to evaluate what's no longer sustainable and move accordingly.
Thu, May 22 –
“When It Doesn’t Add Up, God’s Still in Control”
Category: Victorious Living / Kingdom Principles
Even when life’s math is off—bills, time, energy, or grace—God still brings supernatural results. Tune in for faith-filled encouragement on trusting God’s provision, even when the numbers say otherwise.
Fri, May 23 –
“Flip the Script: Redefining What Winning Looks Like”
Category: Final Word Friday / Identity & Purpose
This finale episode flips the narrative on success, failure, and how God defines victory. Rufus gives a bold reminder that winning isn’t always loud—and your breakthrough might not look how others expect. Includes “You’ve Got the Oil” and a Be Positive closeout.
Mon, May 12 –
“Anxious but Anointed: When Peace Doesn’t Come Easy”
Category: Mental & Emotional Health
This episode dives deep into the tension of being spiritually gifted but mentally worn out. Rufus unpacks how anxiety and faith can exist in the same person—and what it takes to break the cycle without shame. Expect real-life tools, scripture, and RH3 honesty for those quietly battling panic, burnout, and pressure.
Tue, May 13 –
“They Never Clapped For Me — Healing from Unseen Hurts”
Category: Real Talk with Rufus / Faith & Culture
In this heartfelt conversation, Rufus addresses the silent wounds left by lack of support, family invalidation, and being the one who always shows up—but rarely gets recognized. A healing space for those navigating grief, growth, and God's quiet affirmation.
Wed, May 14 –
“No Is Not a Bad Word: Boundaries, Balance & Breaking People-Pleasing”
Category: Lifestyle + Mental Wellness
This midweek reset is all about reclaiming your time, energy, and emotional space. Rufus explores how to establish godly boundaries, say “No” without guilt, and stop betraying yourself for applause, ministry, or toxic relationships. This one is a must-listen for the overcommitted and overlooked.
Thu, May 15 –
“The Broken Road Still Leads to Destiny”
Category: Kingdom Living / Victorious Thursday
Even if your path has been full of detours, delays, or poor decisions, God’s plan hasn't changed. Tune in for encouragement and biblical wisdom on how God reroutes, redeems, and restores everything that felt wasted.
Fri, May 16 –
“Faith That Fights Back: When the Battle Chooses You”
Category: Final Word Friday / Faith & Fire
Not every fight is fair, but you’re built for it. Rufus closes the week with a bold faith talk on spiritual warfare, persistence, and why God lets some things hit harder to reveal what’s already in you. Includes “You’ve Got the Oil” encouragement and a Be Positive wrap-up.
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