Season 5-Episode 211: "CWS: Detox Water" - Life As I Know It This video was recorded on: January 9, 2016 Join the LAIKI Family: http://tinyurl.com/laikifamily Items Featured/Mentioned In Today's Vlog » Detox Water Ingredients 2 Tbsp of Raw Unfiltered Apple Cider Vinegar 4-8 Oz of Water 1/2 Tbsp of Lemon Juice 1-2 Pinches of Cayenne Pepper Combine all, stir and drink in the Morning. :-). Check out these Special Videos » - Who is #IamNoirTV (formerly #YouTubeNoir): https://www.youtube.com/watch?v=btITDjVSbDE - Our #BeanBoozledChallenge: https://www.youtube.com/watch?v=UCWVa0PrcrY Camera and Editing Software Used » Filmed with: Flip Video Ultra HD & Fujifilm FinePix JX660 Edited with: Cyberlink Power Director '12 Today's Music Credit » Intro Music Credit: "Maybe U Didn't Know" - JB Real Today's Video Credit: Charlotte Intro Skyline: Apex Photo-Video - http://www.apexphotovideo.com/ Download Featured Music - Switch - https://soundcloud.com/integrity-media-1/jb-real-switch - Maybe U Didn't Know - https://soundcloud.com/integrity-media-1/jb-real-maybe-u-didnt-know-full-premix I own NO RIGHTS, but permission given. Other Possible Music Credit: - Music By: Sarkazz - https://www.youtube.com/user/mrssarkazz - " " - Kevin MacLeod (incompetech.com) - Licensed under Creative Commons: By Attribution 3.0 - http://creativecommons.org/licenses/by/3.0/ Tasty Cooking with Soul Videos » Pizza Rolls: http://www.youtube.com/watch?v=PFm-WUWoKb4 Crockpot Barbeque Ribs: http://www.youtube.com/watch?v=-b8syEYyYV0 Coconut Shrimp: http://www.youtube.com/watch?v=JE6koC2EILc Buffalo Wings: http://www.youtube.com/watch?v=YUGWMimqB1I Check me out » LAIKI on FB: https://www.facebook.com/LifeAsIKnowItVlogs The RH3 Show: https://www.youtube.com/iRepASavior Website & Blog: http://www.insidemrrh3.weebly.com My Wildtree Store: http://www.mywildtree.com/cookingwithsoul Facebook: http://www.facebook.com/TheRH3Show Twitter: @insideMrRH3 / @TheRH3Show Instagram: @insideMrRH3 / @TheRH3Show Periscope: https://watchonperiscope.com/users/insidemrrh3/7830141 WUIM-WPOP Radio: http://www.wuimwpopradio.com Bookings, Interviews, or Business Inquiries: laikivlogs@gmail.com Tags & Keywords» #iamNoirTV This vlog is not sponsored. Anything that was shown in here, was indeed purchased by the Vlogger or anyone featured in this video. Affiliated links to featured items are included

Join The RH3 Show Family: http://tinyurl.com/therh3show See More Below » Items Featured/Mentioned In Today's Vlog » Today's Video: Episode : " " Missed the Previous Show?? Watch it Here! » The RH3 Show Weekly Schedule » ✨ Monday: Real Talk with Redd ✨ Thursday: What You Say??: Q&As, Tag Videos, Randoms. Etc. ✨ Friday: Inside Scoop with Redd ✨ Sunday: Cooking With Soul Sundays Information from the Show » ✨ Tweet Erica and Tina by sending this message on Twitter: http://ctt.ec/5kUeQ The RH3 Show Media Credits » ✨ Regular Opening & Closing Music Credit: "Switch" - JB Real ✨ Special Closing Music Credit: "Christian Flow" - JB Real ✨ Cooking with Soul Opening: Otis McDonald (YouTube Provided) ✨ Filmed with: Fujifilm FinePix JX660 ✨ Edited with: Filmora or Samsung Galaxy Video Maker ✨ Skyline Video Credits: Apex Photo-Video - http://www.apexphotovideo.com/ Other Possible Music Credit » ✨ Music By: Sarkazz - https://www.youtube.com/user/mrssarkazz ✨ Kevin MacLeod (incompetech.com) - Licensed under Creative Commons: By Attribution 3.0 - http://creativecommons.org/licenses/by/3.0/ ✨ Chuki Beats - http://www.youtube.com/user/CHUKImusic I own NO RIGHTS, but permission given. Tasty Cooking with Soul Videos » ✨ Pizza Rolls: http://www.youtube.com/watch?v=PFm-WUWoKb4 ✨ Taco Soup: https://www.youtube.com/watch?v=EMRkXn2RVoA ✨ Cabbage Soup: https://www.youtube.com/watch?v=nak0IfR58SY ✨ 7-Up Pound Cake: https://www.youtube.com/watch?v=K1GFrnrfa4U Check me out » ✨ Website: http://www.therh3show.com ✨ Blog: http://rh3show.wordpress.com/ ✨ My WildTree Store: http://www.mywildtree.com/cookingwithsoul ✨ Life As I Know It Channel: https://www.youtube.com/insideMrRH3 ✨ Facebook: http://www.facebook.com/TheRH3Show ✨ Twitter: @TheRH3Show / @insideMrRH3 ✨ Instagram: @insideMrRH3 / @TheRH3Show ✨ Periscope: https://watchonperiscope.com/users/insidemrrh3/7830141 ✨ WPOP Radio: http://www.wpopradio.com Bookings, Interviews, Ask Redd Letters, or Management Inquiries » rh3show@gmail.com Cooking with Soul Questions, Video Ideas, Promotion Ideas, Sponsorship Inquiries: cookingwithsoul7@gmail.com This vlog is not sponsored. Anything that was shown in here, was indeed purchased by the Vlogger or anyone featured in this video. Affiliated links to featured items are included.

Missed the Previous Show?? Watch it Here! » https://www.youtube.com/watch?v=ByPE-lPxgJA Items Featured/Mentioned In Today's Vlog » Recipe 1 bag of Coleslaw Mix (or 1 half of Cabbage head, 1/4 Red Cabbage head, 1 large Carrot...all grated.) 1 Cup of Mayo (Dukes Preferably) 1/3 Cups of Apple Cider Vinegar 2 Tsps of Salt 1 Tbsp of Black Pepper 1 Tsp of Sugar Instructions: - Combine your Mayo, Vinegar, and seasonings in one bowl and mix well. - Fold in your Cabbage & Carrot mixture little by little until all is combined. - Refrigerate for at least 2-3 hours. Overnight is best. Enjoy. 6th Season Schedule » Monday: Real Talk with Redd Thursday: What You Say??: Q&As, Tag Videos, Randoms. Etc. Friday: Inside Scoop with Redd Sunday: Cooking With Soul Sundays Information from the Show » Tweet Erica and Tina by sending this message on Twitter: http://ctt.ec/5kUeQ The RH3 Show Media Credits » Intro Music Credit: "Switch" - JB Real Outro Music Credit: "Christian Flow" - JB Real Cooking with Soul Intro: "Switch" - JB Real I own NO RIGHTS, but permission given. Other Possible Music Credit: " " - Kevin MacLeod (incompetech.com) - Licensed under Creative Commons: By Attribution 3.0 - http://creativecommons.org/licenses/by/3.0/ Tasty Cooking with Soul Videos » Pizza Rolls: http://www.youtube.com/watch?v=PFm-WUWoKb4 Crockpot Barbeque Ribs: http://www.youtube.com/watch?v=-b8syEYyYV0 Coconut Shrimp: http://www.youtube.com/watch?v=JE6koC2EILc Buffalo Wings: http://www.youtube.com/watch?v=YUGWMimqB1I Check me out » Website: http://www.rh3show.weebly.com Blog: http://rh3show.wordpress.com/ My WildTree Store: http://www.mywildtree.com/cookingwithsoul Life As I Know It Channel: https://www.youtube.com/insideMrRH3 Facebook: http://www.facebook.com/TheRH3Show Twitter: @TheRH3Show / @insideMrRH3 Instagram: @insideMrRH3 / @TheRH3Show Bookings, Interviews, or Management Inquiries: rh3show@gmail.com Cooking with Soul Questions, Video Ideas, Promotion Ideas, Sponsorship Inquiries: cookingwithsoul7@gmail.com Ask Redd Letters » Integrity Media Enterprises c/o The RH3 Show P.O. Box 541 Salisbury, NC 28145 Tags & Keywords » The RH3 Show, Daytime Talk Show, Redd, Christian, Real Talk, Cooking with Soul, Be Positive Series, God, Love, Talk Show Demo, Daytime TV, Television, Christianity (Religion), Talk Show (TV Genre), Wordnet, The Word Network, TBN, Tasty Tuesday, Tasty Tuesday's, The View, The Talk, The Real, Live with Kelly and Michael, The Wendy Williams Show, The Steve Harvey Show, The Queen Latifah Show This vlog is not sponsored. Anything that was shown in here, was indeed purchased by the Vlogger or anyone featured in this video. Affiliated links to featured items are included.

Season 5-Episode 259: "CWS: Fruit Sushi" - Life As I Know It Join the LAIKI Family: http://tinyurl.com/laikifamily Items Featured/Mentioned In Today's Vlog » Check out these Special Videos » ✨ Patti Pie Review: https://www.youtube.com/watch?v=9kwgPzk-ER8 ✨ Who is #IamNoirTV (formerly #YouTubeNoir): https://www.youtube.com/watch?v=btITDjVSbDE ✨ Our #BeanBoozledChallenge: https://www.youtube.com/watch?v=UCWVa0PrcrY Today's Media Credit, Camera and Editing Software Used » ✨ Filmed with: Fujifilm FinePix JX660 ✨ Edited with: Cyberlink Power Director '14 ✨ Intro Music Credit: "Maybe U Didn't Know" - JB Real ✨ Charlotte Intro Skyline: Apex Photo-Video - http://www.apexphotovideo.com/ Download Featured Music » ✨ Maybe U Didn't Know - https://soundcloud.com/integrity-media-1/jb-real-maybe-u-didnt-know-full-premix I own NO RIGHTS, but permission given. Other Possible Music Credit » ✨ Music By: Sarkazz - https://www.youtube.com/user/mrssarkazz ✨ Kevin MacLeod (incompetech.com) - Licensed under Creative Commons: By Attribution 3.0 - http://creativecommons.org/licenses/by/3.0/ ✨ Chuki Beats - http://www.youtube.com/user/CHUKImusic Tasty Cooking with Soul Videos » ✨ Pizza Rolls: http://www.youtube.com/watch?v=PFm-WUWoKb4 ✨ Taco Soup: https://www.youtube.com/watch?v=EMRkXn2RVoA ✨ Cabbage Soup: https://www.youtube.com/watch?v=nak0IfR58SY ✨ 7-Up Pound Cake: https://www.youtube.com/watch?v=K1GFrnrfa4U Check me out » ✨ LAIKI on FB: https://www.facebook.com/LifeAsIKnowItVlogs ✨ The RH3 Show: https://www.youtube.com/iRepASavior ✨ Website & Blog: http://www.rh3media.com ✨ Facebook: http://www.facebook.com/TheRH3Show ✨ Twitter: @insideMrRH3 / @TheRH3Show ✨ Instagram: @insideMrRH3 / @TheRH3Show ✨ Periscope: https://watchonperiscope.com/users/insidemrrh3/7830141 ✨ WUIM-WPOP Radio: http://www.wuimwpopradio.com ✨ Bookings, Interviews, or Business Inquiries » laikivlogs@gmail.com Write Me, Send Me Mail » Redd H., P.O. Box 541, Salisbury, NC 28145 Tags & Keywords » #iamNoirTV This vlog is not sponsored. Anything that was shown in here, was indeed purchased by the Vlogger or anyone featured in this video. Affiliated links to featured items are included

Delicious Southern Crockpot Pinto Beans. Season 6-Episode 284: "Crockpot Pinto Beans" - Life As I Know It Join the LAIKI Family: http://tinyurl.com/laikifamily Items Featured/Mentioned In Today's Vlog » [RECIPE WILL BE ADDED HERE] Lyrics to the Theme Song » "Maybe you didn't know about me, boy I been changed, been Born-Again and I ain't never been the same. Yeen, know about that, I'm too bad. Boy got saved and I got a New Swag. Maybe you didn't know about me, I'm on a new team, Livin Holy, so fresh so clean, Yeen know about that, I'm on a new life Sippin that Spirit that'll get your soul right. Yeen know about me Maybe you didn't know, that I rock Christ in my Life When I spit the Flow That I rock nice on the mic With the Lyrical Boy I rock right so they might get the Spiritual So We rock hype cause we like to get silly yo, We make it dumb hot, Boy we get it poppin, Soundin like some Gun Shots, See them haters watchin they think we on that rum...NOT We be on that Jesus stuff it leaves a mark like Sunspots. That will make the Young Knots Tipsy, heads roll Thinking like Christ instead of thinking with a eggroll Got them Chicks living Whole, keepin their legs closed. Lights, Camera, Action Ready Homie, lets go. Boy we bout to clown, Been made news since I make them hands down (Unsure of this line) You can hate too, but what you gon do now, I've been saved, I was turned all around So I'll spray you again, yeen know about me. Check out these Special Videos » ✨ Patti Pie Review: https://www.youtube.com/watch?v=9kwgPzk-ER8 ✨ Who is #IamNoirTV (formerly #YouTubeNoir): https://www.youtube.com/watch?v=btITDjVSbDE ✨ Our #BeanBoozledChallenge: https://www.youtube.com/watch?v=UCWVa0PrcrY Today's Media Credit, Camera and Editing Software Used » ✨ Filmed with: Fujifilm FinePix JX660 ✨ Edited with: Cyberlink Power Director '14 ✨ Intro Music Credit: "Maybe U Didn't Know" - JB Real ✨ Charlotte Intro Skyline: Apex Photo-Video - http://www.apexphotovideo.com/ Download Featured Music » ✨ Maybe U Didn't Know - https://soundcloud.com/integrity-media-1/jb-real-maybe-u-didnt-know-full-premix I own NO RIGHTS, but permission given. Other Possible Music Credit » ✨ Music By: Sarkazz - https://www.youtube.com/user/mrssarkazz ✨ Kevin MacLeod (incompetech.com) - Licensed under Creative Commons: By Attribution 3.0 - http://creativecommons.org/licenses/by/3.0/ ✨ Chuki Beats - http://www.youtube.com/user/CHUKImusic Tasty Cooking with Soul Videos » ✨ Pizza Rolls: http://www.youtube.com/watch?v=PFm-WUWoKb4 ✨ Taco Soup: https://www.youtube.com/watch?v=EMRkXn2RVoA ✨ Cabbage Soup: https://www.youtube.com/watch?v=nak0IfR58SY ✨ 7-Up Pound Cake: https://www.youtube.com/watch?v=K1GFrnrfa4U Check me out » ✨ LAIKI on FB: https://www.facebook.com/LifeAsIKnowItVlogs ✨ The RH3 Show: https://www.youtube.com/iRepASavior ✨ Website & Blog: http://www.rh3media.com ✨ Facebook: http://www.facebook.com/TheRH3Show ✨ Twitter: @insideMrRH3 / @TheRH3Show ✨ Instagram: @insideMrRH3 / @TheRH3Show ✨ Periscope: https://watchonperiscope.com/users/insidemrrh3/7830141 ✨ WUIM-WPOP Radio: http://www.wuimwpopradio.com ✨ Bookings, Interviews, or Business Inquiries » laikivlogs@gmail.com Write Me, Send Me Mail » Redd H., P.O. Box 541, Salisbury, NC 28145 Tags & Keywords » #iamNoirTV This vlog is not sponsored. Anything that was shown in here, was indeed purchased by the Vlogger or anyone featured in this video. Affiliated links to featured items are included

Join The RH3 Show Family: http://tinyurl.com/therh3show See More Below » Items Featured/Mentioned In Today's Vlog » Today's Video: Episode : " " Recipe Info is being complied Missed the Previous Show?? Watch it Here! » The RH3 Show Weekly Schedule » ✨ Monday: Real Talk with Redd ✨ Thursday: What You Say??: Q&As, Tag Videos, Randoms. Etc. ✨ Friday: Inside Scoop with Redd ✨ Sunday: Cooking With Soul Sundays Information from the Show » ✨ Tweet Erica and Tina by sending this message on Twitter: http://ctt.ec/5kUeQ The RH3 Show Media Credits » ✨ Regular Opening & Closing Music Credit: "Switch" - JB Real ✨ Special Closing Music Credit: "Christian Flow" - JB Real ✨ Cooking with Soul Opening: Otis McDonald (YouTube Provided) ✨ Filmed with: Fujifilm FinePix JX660 ✨ Edited with: Cyberlink Power Director '14 ✨ Skyline Video Credits: Apex Photo-Video - http://www.apexphotovideo.com/ Other Possible Music Credit » ✨ Music By: Sarkazz - https://www.youtube.com/user/mrssarkazz ✨ Kevin MacLeod (incompetech.com) - Licensed under Creative Commons: By Attribution 3.0 - http://creativecommons.org/licenses/by/3.0/ ✨ Chuki Beats - http://www.youtube.com/user/CHUKImusic I own NO RIGHTS, but permission given. Tasty Cooking with Soul Videos » ✨ Pizza Rolls: http://www.youtube.com/watch?v=PFm-WUWoKb4 ✨ Taco Soup: https://www.youtube.com/watch?v=EMRkXn2RVoA ✨ Cabbage Soup: https://www.youtube.com/watch?v=nak0IfR58SY ✨ 7-Up Pound Cake: https://www.youtube.com/watch?v=K1GFrnrfa4U Check me out » ✨ Website: http://www.therh3show.com ✨ Blog: http://rh3show.wordpress.com/ ✨ My WildTree Store: http://www.mywildtree.com/cookingwithsoul ✨ Life As I Know It Channel: https://www.youtube.com/insideMrRH3 ✨ Facebook: http://www.facebook.com/TheRH3Show ✨ Twitter: @TheRH3Show / @insideMrRH3 ✨ Instagram: @insideMrRH3 / @TheRH3Show ✨ Periscope: https://watchonperiscope.com/users/insidemrrh3/7830141 ✨ WPOP Radio: http://www.wpopradio.com Bookings, Interviews, or Management Inquiries » rh3show@gmail.com Cooking with Soul Questions, Video Ideas, Promotion Ideas, Sponsorship Inquiries: cookingwithsoul7@gmail.com Write me or Send Ask Redd Letters » Integrity Media Enterprises c/o The RH3 Show P.O. Box 541, Salisbury, NC 28145 This vlog is not sponsored. Anything that was shown in here, was indeed purchased by the Vlogger or anyone featured in this video. Affiliated links to featured items are included.

Join The RH3 Show Family: http://tinyurl.com/therh3show See More Below » Items Featured/Mentioned In Today's Vlog » Today's Video: Episode : " " Missed the Previous Show?? Watch it Here! » The RH3 Show Weekly Schedule » ✨ Monday: Real Talk with Redd ✨ Thursday: What You Say??: Q&As, Tag Videos, Randoms. Etc. ✨ Friday: Inside Scoop with Redd ✨ Sunday: Cooking With Soul Sundays Information from the Show » ✨ Tweet Erica and Tina by sending this message on Twitter: http://ctt.ec/5kUeQ The RH3 Show Media Credits » ✨ Regular Opening & Closing Music Credit: "Switch" - JB Real ✨ Special Closing Music Credit: "Christian Flow" - JB Real ✨ Cooking with Soul Opening: Otis McDonald (YouTube Provided) ✨ Filmed with: Fujifilm FinePix JX660 ✨ Edited with: Filmora or Samsung Galaxy Video Maker ✨ Skyline Video Credits: Apex Photo-Video - http://www.apexphotovideo.com/ Other Possible Music Credit » ✨ Music By: Sarkazz - https://www.youtube.com/user/mrssarkazz ✨ Kevin MacLeod (incompetech.com) - Licensed under Creative Commons: By Attribution 3.0 - http://creativecommons.org/licenses/by/3.0/ ✨ Chuki Beats - http://www.youtube.com/user/CHUKImusic I own NO RIGHTS, but permission given. Tasty Cooking with Soul Videos » ✨ Pizza Rolls: http://www.youtube.com/watch?v=PFm-WUWoKb4 ✨ Taco Soup: https://www.youtube.com/watch?v=EMRkXn2RVoA ✨ Cabbage Soup: https://www.youtube.com/watch?v=nak0IfR58SY ✨ 7-Up Pound Cake: https://www.youtube.com/watch?v=K1GFrnrfa4U Check me out » ✨ Website: http://www.therh3show.com ✨ Blog: http://rh3show.wordpress.com/ ✨ My WildTree Store: http://www.mywildtree.com/cookingwithsoul ✨ Life As I Know It Channel: https://www.youtube.com/insideMrRH3 ✨ Facebook: http://www.facebook.com/TheRH3Show ✨ Twitter: @TheRH3Show / @insideMrRH3 ✨ Instagram: @insideMrRH3 / @TheRH3Show ✨ Periscope: https://watchonperiscope.com/users/insidemrrh3/7830141 ✨ WPOP Radio: http://www.wpopradio.com Bookings, Interviews, Ask Redd Letters, or Management Inquiries » rh3show@gmail.com Cooking with Soul Questions, Video Ideas, Promotion Ideas, Sponsorship Inquiries: cookingwithsoul7@gmail.com This vlog is not sponsored. Anything that was shown in here, was indeed purchased by the Vlogger or anyone featured in this video. Affiliated links to featured items are included.

Join The RH3 Show Family: http://tinyurl.com/therh3show See More Below » Items Featured/Mentioned In Today's Vlog » Today's Video: Episode: "Cooking with Soul: Apple Dump Cake" Ingredients 1- 2 cans of your favorite pie/fruit filling. 1 stick of Butter. 1 Box of Cake Mix (Yellow is what I used). Instructions: - Preheat oven to 350*f. - Line baking pan with desired fruit. Use 2 cans if need be. - Open the cake mix and sprinkle it all over the fruit that's already in the pan. - Cut the stick of butter in to 3 cubes in each row. - Place in the pre-heated Oven for about an hour and 10 Minutes. Minimal time is an hour & 10 mins. If you want a harder crust, leave it in there a little longer. - Take out and SERVE! Missed the Previous Show?? Watch it Here! » Adore'U by Rufus: http://www.adoreubyrh3.com. Shop or JOIN my TEAM!!! *No Copyright infringement intended!!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #TheRH3Show Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show ---- The views expressed here are those of the guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show. ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F on @gospel107.1, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM. #KitchenTableTalk. #InsideScoopWithRufus. #RealTalkWithRufus. #TRH3S. #TheRH3Show. #BlackAlbino. #AskRufusLetter. #AdviceLetters. #DaytimeTalkShow. #DaytimeTV. Debmar Mercury. OWN. TVOne. Endemol Shine. #RadioStation. #EntertainmentTalk. Tyler Perry Studios. FoxSoul Bookings, Interviews, or Management Inquiries » rh3showbooking@gmail.com Cooking with Soul Questions, Video Ideas, Promotion Ideas, Sponsorship Inquiries: cookingwithsoul7@gmail.com Write me or Send Ask Redd Letters » RH3 Media c/o The RH3 Show: P.O. Box 541, Salisbury, NC 28145 This vlog/show is not sponsored. Anything that was shown in here, was indeed purchased by the Vlogger or anyone featured in this video. Affiliated links to featured items are included.